Best Exercises to Lose Weight and Burn Fat for Women
Exercise is usually suggested alongside a healthy diet for weight loss.
This is because to lose weight, you would like to burn additional calories than you are taking in.
And exercise will increase the amount of calories your body uses or burns off.
But there are three things required to make a weight loss exercise effective:
- Target large muscle cluster
- Challenge your cardio fitness
- Intensity
Any exercise that mixes those three will help you lose weight.
With that in mind, here are the ten best exercises to lose weight and burn fat quickly.
These are the most effective calorie-burning exercises to lose weight
1.Stairs Sprint
Another simple weight loss exercise is walking up and down the steps. A 160 pounds person will burn over 100 calories simply by walking up and down the steps for ten minutes.If you take it up a notch and run up the steps, you'll increase that to 190.
Stair workouts are nice to tone the legs and butt muscles. you do this for one hour on a daily basis, you may burn a total of 4,200 calories during a week.
Walking the steps will certainly help you burn fat and slim down.
2.Running
Running is everyone's go-to workout for weight loss. and that is for a decent reason. you'll burn 600-700 calories per hour, running a 10-minute mile.As for the american Council on Exercise, a 120-pound individual burns about 12.5 calories per minute running.
3.Squats
A squat could be a lower-body exercise staple that works the hips, glutes (butt), quads (thighs), and hamstrings. it should also strengthen your core.In addition to strengthening your legs, squats will help improve balance and coordination. It can even improve your bone density.
Squats are thought of a functional exercise helping you complete daily activities with ease.
4.Pull-ups
Palms facing forward about shoulder-width apart, grab the pull-up bar with an overhand grip.
Hanging from the bar along with your arms straight. By bending your knees raise your feet from the ground.
Pull yourself up by pulling your body up towards the bar till your chin passes the bar. Lower yourself all the way down till your arms are absolutely straight. Repeat 1-4 for the prescribed variety of repetitions.
5.Jumping rope
Jumping rope is the excellent calorie burning exercise to lose weight. you'll burn ten calories per minute jumping rope at a moderate pace. Continue for twenty minutes, you burn 200 calories in less than half an hour.You do this for five days per week, that equates to 1,000 calories burned in a week.
Jump rope conjointly has other additional advantages.
It engages your shoulders, arms, abs, legs, and butt. it is a full-body workout.
It's nice for strengthening and toning these muscles.
The best half is you can jump rope at home or outside within the park, all you need is a jump rope.
6.High Knees
High knees or run-in-place is one of the most effective bodyweight cardio exercises you can do at home. It does not take up much area to perform -living room, bedroom, or perhaps garage would be appropriate for this convenient exercise.High knees mix the standard running motion with exaggerated knee lifts. similar to the jumping jacks, high knees condition the whole body including the hearts, legs, and core.
To perform this exercise, merely go through the running motions in place by lifting your knees high to your waist level. to maintain the posture, make sure to engage your abs throughout the move.
You can conjointly pump your arms to heat up your upper body and aid the running motion.
In The End
To lose weight, you have to burn additional calories than you eat and drink. that is the basis of any weight loss plan.These exercises can assist you burn the amount of calories you need to lose weight.
Pair them with a healthy diet, you should be ready to lose weight extremely quick.
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Best Exercises to Lose Weight and Burn Fat for Women
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Personal training